What is the WOD?

This stands for WorkOut of the Day. These vary day to day, and are always a challenge.  They are usually done at the highest intensity and in the least amount of time.  They include body control, endurance and full body movements.

Announcements :

We are now offering Personal Training!
Our Certified Trainers will do CrossFit style workouts in a 1-on-1 environment to ensure you get the most benefit.  Click on the "CrossFit Program/Pricing" link for more information.

***ATTENTION***
Due to the recent growth of CrossFit, we have added class times to help keep class sizes reasonable.
Please check the "Daily & Monthly Calendar" link on the left to see the new available times.   


Follow us on Twitter! 
Compare your times with others, keep  up to date on announcements, or just see what we're doing for the day!
www.twitter.com/CrossFitNovi

  CrossFit is a strength and conditioning program that is constantly varied, uses functional movements, and is performed at a high intensity. This type of training is very popular with military, police academies and fire departments. However, it is Intense, it is Challenging, it is Competitive, and it is for everyone. Are you up to the challenge?

CrossFit is life rewarding. In no time at all you will be able to do exercises that you never thought you could do, you will notice a difference in your everyday life, and you will feel stronger than ever!